Spiritual Wellness: What is it and how to improve it Spiritual wellness is defined as acquiring a greater sense of purpose and meaning in life. It encourages people to have better relationships with themselves and others and can help you deal with stress by providing a sense of peace, helping to create a balance between physical, psychological and social aspects of human life. In this session, we will explore the different ways that people pursue spiritual wellness, reflect on our personal values, and have the opportunity to share our own experiences and journeys.
